![]() ![]() It could be for watching a bird patter across a roof. ![]() It could be for getting out of bed today. So, why don’t you take a moment to be grateful for the small wins in your life. We are grateful for you: we’ve taken a moment to be grateful for you.Whether that’s buying your favourite chocolate bar, putting time aside to play video games or dancing to your favourite song. You deserve to treat yourself: show kindness to yourself with a little gift.Getting into nature can help you to feel at peace with yourself. Whether that’s noticing a houseplant, finding a little park or getting into a forest. You can find peace in a busy world: if you are feeling disconnected to yourself try and get into nature.Who are just as scared to make the first move. There are people out there waiting to connect with you. You can find your community: by joining a group whether based on a hobby, religion, spirituality or an interest can help you ‘find your tribe’.What feelings arise? Are you making judgements about someone else’s life or your own? Could you take a break from social media Unfollowing or muting accounts that bring up difficult feelings and following accounts that make you feel empowered can help with feelings of loneliness. You can create space between your feelings and social media: try to become active not passive when using social media.Getting honest and vulnerable can help create connection. Try sharing how you feel with someone you trust. ![]()
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